Intwasa hlobo lixesha elihle lonyaka, elinamaqondo obushushu ashushu kunye neentyatyambo ezidubulayo.Nangona kunjalo, kubantu abaninzi, kukwathetha ukuqala kweempawu zonyaka.I-allergies inokubangelwa yizinto ezahlukeneyo ezibangela ukuba kufakwe i-pollen, uthuli, kunye ne-mold spores, kwaye kunokuba nzima kakhulu kwiinyanga zasentwasahlobo.Ukukunceda ukuba uqonde ngcono i-aleji yasentwasahlobo kunye nendlela enxulumana ngayo nomgangatho womoya wangaphakathi nangaphandle, siqulunqe uluhlu lwemibuzo emi-5 edla ngokubuzwa.
Zeziphi ezona zixhaphakileyoi-allergens entwasahlobo?
Ezona zinto zixhaphakileyo entlakohlaza yi-pollens yemithi, enokuthi ixhaphake kakhulu ekuqaleni kwentwasahlobo.Ingca kunye ne-pollens yokhula zixhaphake ngakumbi njengoko imozulu ishushu.Ukongeza, iimbewu zokungunda zinokusasazeka ngakumbi njengoko ikhephu linyibilika kwaye umhlaba ufumile.
Ndingakunciphisa njani ukuba sesichengeni sam kwizinto ezingaphandle?
Ukunciphisa ukuvezwa kwakho kwizinto ezingaphandle, zama ukuhlala ngaphakathi xa ubalo lwe-pollen luphezulu.Izibalo zePollen zivame ukuba phezulu kwiintsuku ezomileyo, ezinomoya, ngoko kukulungele ukunqanda ukuchitha ixesha elide ngaphandle ngezo ntsuku.Xa uphuma phandle, thwala umnqwazi kunye nezibuko zelanga ukuze ukhusele ubuso namehlo akho.Hlamba kwaye utshintshe iimpahla zakho ngokukhawuleza ukuba ungene ngaphakathi ukuze ususe nayiphi na i-pollen enokuthi iqokelelwe esikhumbeni okanye kwimpahla yakho.
Ndingaphucula njaniumgangatho womoya wangaphakathi?
Ukuphucula umgangatho womoya wangaphakathi kunokunceda ukunciphisa iimpawu ze-allergies.Enye yezona ndlela zisebenzayo zokuphucula umgangatho womoya wangaphakathi kukusebenzisa isihluzo somoya esisebenza kakuhle kakhulu (HEPA) kwisimo somoya kunye nenkqubo yokufudumeza.Izihluzi ze-HEPA zinokususa izinto eziguquguqukayo, njenge-pollen kunye nothuli, emoyeni.Ukongeza, kubalulekile ukutshayela kunye nothuli rhoqo ukunciphisa inani lezinto ezinokuthi zibekho kwikhaya lakho.
Ndingazi njani ukuba umgangatho wam womoya uphantsi?
Kukho iindlela ezininzi zokuxelela ukuba umgangatho womoya wakho wangaphakathi uphantsi.Olunye uphawu bubukho bevumba elibi, elinokubonisa ubukho besikhunta okanye ukubola.Olunye uphawu bubukho bothuli olugqithisileyo okanye ukungcola ekhayeni lakho.Ukuba wena okanye amalungu osapho lwakho nifumana iimpawu zokwalana rhoqo, ezinjengokuthimla, impumlo evuzayo, okanye amehlo arhawuzelelwa, oku kusenokuba luphawu lokuba umoya wakho wangaphakathi usezantsi.
Ndingalinganisa njaniamanqanaba omgangatho womoya?
Kukho iindlela ezininzi zokulinganisa amanqanaba omgangatho womoya, kuquka nokusebenzisa imonitha yomgangatho womoya.Aba bahloli banokubona amanqanaba ezinto ezingcolisayo ezahlukeneyo, ezifana ne-ozone, i-particulate matter, kunye ne-volatile organic compounds, emoyeni.Ezinye iimonitha zikwabandakanya abenzi boluvo abanokubona i-pollen kunye nezinye izinto eziphazamisayo.
Okwangoku, ukukunika umbono ochanekileyo wokuba umgangatho wakho womoya wangaphakathi ulungile, isicoci somoya esilungileyo sixhotyiswe ngeesweni umgangatho womoya.Sebenzisa izibane ze-ambient ezinemibala emithathu, ezibomvu xa zihlupheka, zityheli kungcoliseko jikelele, eziluhlaza okanye ezibhlowu ngokulungileyo.Ukufunyanwa kwexesha langempela ngesekhondi ngokomyinge, ukuze wonke umntu aqonde ngokukhawuleza umgangatho womoya wangaphakathi kwaye athathe amanyathelo ahambelanayo ngexesha.
I-allergies yasentwasahlobo inokuba yinkathazo, kodwa ngokuthatha amanyathelo okunciphisa ukubonakaliswa kwakho kwizinto ezingaphandle kunye nokuphucula umgangatho womoya wakho wangaphakathi, unokunceda ukunciphisa iimpawu kwaye ujabulele imozulu entle yasentwasahlobo.Ukuba unexhala malunga nomgangatho womoya wakho, cinga ngokwenza utyalo-mali kwindawo yokuhlola umgangatho womoya okanye udibane neengcali zomgangatho womoya.
Ixesha lokuposa: Apr-17-2023