Ngokuqhambuka kwamva nje komkhuhlane kunye ne-myocarditis, kubalulekile ukuba sithathe onke amanyathelo okuzikhusela ukuze sizikhusele thina kunye neentsapho zethu ekufumaneni ezi ntsholongwane.Enye indlela yokwenza oku kukusebenzisa iisicoci somoya kumakhaya ethu nakwiiofisi.
Izicoci zomoya zizixhobo ezisusa izinto ezingcolisa umoya, kubandakanywa iintsholongwane, iibhaktheriya, izinto ezimele zingabikho emzimbeni, kunye namanye amasuntswana ayingozi.Basebenza ngokusebenzisa izihluzi okanye ezinye imidiya ezibambisa ezi ngqungquthela, zithintele ukuba zingaphefumli kwaye zisasazeke kwindawo yonke yangaphakathi.
Ngexeshaumkhuhlane kunye nokuqhambuka kwe-myocarditis, izinto zokucoca umoya zinokudlala indima ebalulekileyo ekunciphiseni ukwanda kwezi ntsholongwane.Ngokususa iintsholongwane emoyeni, izicoci zomoya zinokunceda ukunciphisa umngcipheko wosulelo kwabo bathe bachanabeka kwintsholongwane.Oku kubaluleke ngakumbi kwabo basesichengeni ngakumbi kwezi ntsholongwane, njengabantu abadala, abantwana abancinci, okanye abantu abanamajoni omzimba abuthathaka.
Ukongeza ekunciphiseni ukusasazeka kweentsholongwane, izicoci zomoya zinokunceda ukuphucula umgangatho womoya wangaphakathi.Bangakwazi ukususa izinto ezingcolisayo ezifana nothuli, i-pollen, umsi, kunye nezinye izinto ezithintekayo ezivela emoyeni, ukunciphisa iimpawu kunye nokuphucula impilo yabantu abaneemeko zokuphefumla.
Xa ukhetha isicoci somoya, kubalulekile ukuqwalasela uhlobo lokucoca olusetyenziswayo kunye namandla ayo okususa ukungcola emoyeni.Izihluzi ze-HEPAzisebenza kakhulu ekususeni amaqhekeza amancinci kwaye zinconywa ngokuqhelekileyo kumakhaya kunye neeofisi ngexesha lokuqhambuka kwezifo zokuphefumula.Kukwabalulekile ukujonga inqanaba lengxolo yesicoci somoya ukuqinisekisa ukuba ayizukudala ngxolo kakhulu okanye iphazamise abo bayingqongileyo.
Ukuqukumbela, abacoci bomoya banokudlala indima ebalulekileyo ekunciphiseni ukusasazeka komkhuhlane kunye neentsholongwane ze-myocarditis kunye nokuphucula umgangatho womoya wangaphakathi.Ngokusebenzisa isicoci somoya kumakhaya ethu nakwii-ofisi, sinokunceda ukukhusela thina kunye neentsapho zethu kwezi ntsholongwane kwaye siphucule impilo yethu iyonke.
Ixesha lokuposa: Nov-01-2023