Umgangatho womoya wangaphakathi uyinkxalabo enkulu kubantu abaninzi, ngakumbi abo bathwaxwa yi-allergies, i-asthma, okanye ezinye iimeko zokuphefumla.Izicoci zomoya ziye zanda kakhulu njengendlela yokuphucula umgangatho womoya wangaphakathi, kwaye ngesizathu esihle.Uphando lubonise ukuba ukuthenga isicoci somoya kunokuphucula kakhulu umgangatho womoya kwikhaya lakho, nto leyo ekhokelela kwindawo ephilileyo nekhululekileyo yokuhlala.
Idatha yomgangatho womoya ibonise ukuba umoya wangaphakathi ungafikelela ngokuphindwe kahlanu kungcoliseko kunomoya wangaphandle.Oku kungenxa yezinto ezahlukeneyo, kubandakanywa izinto ezingcolisa umoya zangaphakathi ezifanauthuli, umungu, isilwanyana sesilwanyana, kunye neekhompawundi eziguquguqukayo eziphilayo (VOCs)ukusuka kwiimveliso zokucoca kunye nezinto zokwakha.Ukongeza, ungcoliseko lomoya wangaphandle lunokungena endlwini ngeefestile ezivulekileyo kunye neengcango, ezikhokelela kwimiba yomgangatho womoya.
Ngethamsanqa, izicoci zomoya zinokunceda ukunciphisa ezi ngxaki.Ngokophononongo olwenziwe yi-Environmental Protection Agency (EPA),abacoci bomoyainokuba yindlela esebenzayo yokuphucula umgangatho womoya wangaphakathi kunye nokunciphisa ukuvezwa kwizinto ezingcolisa umoya zangaphakathi.Uphononongo lufumene ukuba abacoci bomoya banokususa ukuya kuthi ga kwi-99.97% yamasuntswana omoya, kubandakanywa nabancinci njenge-0.3 microns.
Yehlisa izinto ezingezwani kunye ne-asthma ezibangela:
Abacoci bomoya banokususa izinto ezixhaphakileyo ezifana nothuli, umungu, kunye nesilwanyana sesilwanyana, ezinokuthi zibangele ukungezwani komzimba kunye neempawu zesifuba.Oku kunokukhokelela ekunciphiseni inani kunye nobukhulu be-allergies kunye nokuhlaselwa kwe-asthma.
Isusa iikhemikhali eziyingozi
Izicoci zomoya zinokususa iikhemikhali ezinobungozi ezifana nee-VOCs kwiimveliso zokucoca, ipeyinti, kunye nezinto zokwakha.Ukuchanabeka kwezi khemikhali kunokukhokelela kuluhlu lweengxaki zempilo, kuquka intloko ebuhlungu, isiyezi, kunye nesicaphucaphu.
Ukuphucula ukulala
Umgangatho ophantsi womoya wangaphakathi unokuphazamisa ukulala, okukhokelela kuluhlu lweengxaki zempilo ezifana nokukhathala, ukucaphuka, kunye nokuncipha komsebenzi wokuqonda.Izicoci zomoya zinokunceda ukuphucula umgangatho womoya kunye nokukhuthaza ukulala okungcono.
Yongeza impilo jikelele
Ngokususa izinto ezingcolisayo ezinobungozi kunye ne-allergener emoyeni, abahlambululi bomoya banokunceda ukuphucula impilo yonke kunye nokunciphisa umngcipheko wokuphefumula kunye nezinye iingxaki zempilo.
Yandisa intuthuzelo
Izicoci zomoya zinokunceda ekudaleni indawo yokuhlala etofotofo ngokunciphisa ivumba nokudala ikhaya elicocekileyo nelinukayo.
Nangona zininzi iingenelo zokusebenzisa isicoci somoya, kukwakho nezinye izinto ezingeloncedo ekufuneka ziqwalaselwe.Nazi izinto ezintlanu ezinokuthi zibekho iingxaki zokusebenzisa isicoci somoya:
Iindleko:Izicoci zomoya zinokubiza kakhulu ukuzithenga nokuzilungisa, kunye nezihluzo ezitshintshileyo kunye nezinye iindawo zongeza kwiindleko zizonke.
ingxolo:Ezinye izicoci zomoya zinokuba nomsindo, nto leyo enokuba yingxaki kwabo banovelwano ngengxolo okanye abafuna indawo yokuhlala ezolileyo.
Ukusetyenziswa kwamandla:Izicoci zomoya zifuna umbane ukuze usebenze, nto leyo enokuthi yongeze kwibhili yakho yamandla kwaye ibe negalelo kunyawo lwakho lwekhabhoni.
Ugcino:Izicoci zomoya zifuna ukugcinwa rhoqo, kubandakanywa utshintsho lokucoca kunye nokucoca, ezinokudla ixesha kunye neendleko.
Ukuqukumbela, ukuthenga isicoci somoya kunokuba yindlela efanelekileyo yokuphucula umgangatho womoya wangaphakathi kunye nokukhuthaza impilo, indawo yokuhlala ekhululekile.Ngelixa kukho imiqobo enokuthi ibekho ekusebenziseni isicoci somoya, izibonelelo zodlula iindleko zabantu abaninzi.Ngokwenza uphando lwakho kunye nokukhetha isicoci somoya esifanelekileyo kwiimfuno zakho, unokonwabela ucoceko, umoya ococekileyo kunye nazo zonke izibonelelo zempilo eziza nazo.
Ixesha lokuposa: Apr-04-2023