Kukho iintyatyambo eziqhakaza kunye nevumba elimnandi entwasahlobo, kodwa ayinguye wonke umntu othanda iintyatyambo zasentwasahlobo.Ukuba ufumana iimpumlo ezirhawuzelayo, ezixineneyo, ezithimla kunye nengxaki yokulala ubusuku bonke nje ukuba intwasahlobo ifike, usenokuba ngomnye wabo bathambekele ekubeni ne-allergies.
Ubuhle bentlakohlaza buqala ngeentyatyambo zeentaba ezidubulayo kwaye buphele nge-rhinitis ye-allergic.
Yintoni ii-rhinitis ye-allergic?
I-Allergic rhinitis ibhekiselele kwisifo esingapheliyo sokudumba kwe-mucosa yeempumlo elamlwa yi-immunoglobulin E (IgE) emva kokuba sesichengeni somntu kwi-allergenic.Iimpawu eziqhelekileyo ziquka ukuvuza kweempumlo, ukuxinana kweempumlo, nokuthimla .
Ngokwezibalo, i-rhinitis ye-alergic luhlobo lwe-allergies oluchaphazela abantu abaninzi, kunye nezigulana ezingaphezu kwezigidi ezingama-500 kwihlabathi jikelele.Kwangaxeshanye, kwiminyaka yakutshanje, uphando luye lwafumanisa unxibelelwano phakathi kwe-rhinitis ye-allergies kunye ne-asthma, kwaye yabeka phambili ingcamango "yendlela yomoya enye, isifo esinye".Ngoko ke ukuxhatshazwa kwe-rhinitis ye-aleji akufuneki kuthathwe lula.
Kutheni I-Alergic Rhinitis Ikhetha Uhlaselo lwaseNtwasahlobo?
Imeko ephambili yokuqala kwe-rhinitis ye-allergen kukudibana nezilwanyana.
Izilwanyana eziqhelekileyo zibandakanya uthuli, i-pollen, isikhunta, iinwele zezilwanyana, njl., kunye nentwasahlobo yenzeke ixesha apho umxholo we-pollen, isikhunta, njl njl emoyeni ukhula ngokukhawuleza.Uphononongo luye lwabonisa ukuba ngoFebruwari noMatshi ngamaxesha encopho yokuvezwa kwe-pollen kwindawo ephakathi, empuma nakumazantsi elizwe lam.Kwangaxeshanye, imvula yasentwasahlobo eqhubekayo yabonelela ngeemeko ezifanelekileyo zokukhula kwesikhunta, kwaye inani elikhulu leembewu zokubumba zahlakazeka emoyeni.Ekugqibeleni, ukuxinwa kwezinto ezichasene ne-allergies ezifana ne-pollen kunye ne-mold spores emoyeni kunyuke ngamaxesha ama-6 ukuya kwi-8, oko kubangela ukuqhambuka kwe-rhinitis ye-allergic entwasahlobo.
Kungenxa yoko le nto i-allergies esemoyeni, kubantu abaqhelene ne-allergies, nokuba uhlala ngaphakathi kwaye ubeke ingqalelo enkulu kucoceko, awungekhe uphephe ngokupheleleyo i-allergenic engabonakaliyo ngeliso lenyama, eyona nto ikhathazayo.
Yintoni onokuyenza ukuhlangabezana nayoallergens emoyeni?
1. Nciphisa ukuba sesichengeni kwizinto ezingevani
Akukhuthazwa ukuba uvule iifestile ixesha elide entwasahlobo, ubeke ingqalelo ukuphepha iipaki kunye neebhanti eziluhlaza kunye nezityalo ezininzi, kwaye unciphise ithuba lokuqhagamshelana ngokuthe ngqo kunye ne-allergener;nikela ingqalelo ekunxibeni iminqwazi kunye neemaski xa uphuma, kwaye uhlambe izandla kunye nolunye ulusu oluveziweyo ngexesha emva kokubuyela ekhaya;Guqula iimpahla xa ungena egumbini, kwaye musa ukuzisa izinto zangaphandle ekhaya.
2. Nika ingqalelo kucoceko lomntu kunye nokusingqongileyo
Iimpahla ezitshintshileyo emva kokubuya ngaphandle kufuneka zicocwe ngexesha;amashiti zobuqu kunye Quilts kucetyiswa ukuba acocwe ubuncinane kanye kwiiveki ezimbini, kwaye ubushushu bamanzi kufuneka ilawulwe ngaphezu 60 degrees Celsius iziphumo ezingcono;amathoyizi anqabileyo angaphezulu kufuneka afakwe kwiilokha;ukucoca rhoqo Amagqabi abolileyo ezityalo ekhaya;hlamba rhoqo izilwanyana zasekhaya kwaye ucoce uboya bazo;nikela ingqalelo ekugcineni igumbi lokuhlambela nekhitshi licocekile kwaye uphephe amanzi amileyo nokufuma okugqithisileyo.
3. Ukuphucula umoya wangaphakathi kunye nokusetyenziswaabacoci bomoya
Kwizinto ezinokuthi zenzeke emoyeni wangaphakathi, ukongeza ekunciphiseni umxholo we-allergen ukusuka kumthombo, into esiyifunayo yindlela yokunciphisa umxholo okhoyo we-allergen emoyeni wangaphakathi, kunye nezicoci zomoya zinokuhlangabezana neemfuno zethu.Ukongeza, uphononongo lwakutsha nje lufumanise ukuba izinto ezingcolisa umoya ezinje ngenxalenye ye-PMx zisebenza njenge-adjuvants eyenziweyo kwi-allergener, kwaye ukusebenzisana ngokubambisana kunye ne-allergenic kunokuphucula kakhulu ukufunyaniswa kunye nokuvuselela i-allergenic, kwaye kwenze mandundu ukuvela kwe-allergies.Kwaye umcoci womoya uyenzeka ukuba ube namandla okujongana namasuntswana omoya ongaphakathi kunye nezinto ezinokuthi zenzeke ngaxeshanye.Ke ngoko, abacoci bomoya banezibonelelo ezithile ekunciphiseni umxholo wezinto ezinokuthi zenzeke kumoya wangaphakathi, kwaye emva koko balawule ukwenzeka kokuchasana nokwaliwa.
Izicoci zomoya aziyonto intsha, kwaye iindidi zezicoci zomoya emarikeni ziyamangalisa.Ngokusebenza kwabahlambululi bomoya, ilizwe liye laqulunqa imigangatho yelizwe egunyazisiweyo, ethi ngokwesayensi nangobulungisa ibonelele ngesiseko sokuvavanya ukusebenza kwezicoci zomoya kuzo zonke iinkalo.Uninzi lwemigangatho yemveliso efanelekileyo kunye nethobelayo iya kucebisa ngokucacileyo ukususwa kwezinto eziphikisanayo Iindlela zokuvavanya ukusebenza kunye neemfuno zovavanyo.
Ngoko ke, xa uthengela isicoci somoya, khetha ingxelo yovavanyo ekhutshwe yi-arhente yokuvavanya enegunya lesithathu, kwaye ukhethe ngokweeparitha ezifana nezinga lokususa i-allergen kwingxelo.Ngokwemvelo, unokukhetha imveliso ehambelana nawe ngokucacileyo!
Ixesha lokuposa: May-27-2023